Smoothie Bags

smoothie bags

Customize your own ready to blend smoothie bags.  Fresh fruits and berries cleaned, cut and frozen.  Cubes of coconut water,  almond milk, yogurt,  grains and greens are just a few suggestions.

Soups and Stews


Variety of soups and stews frozen and ready for you to enjoy.  Single servings or family sized.  Vegetarian or Meat based available.

Keep Bone Broth on hand for when you need it.

Breakfast Ideas

  • Quiche and Fritattas
  • Breakfast Burritos
  • Steel Cut Oatmeal Jars
  • Breakfast Sandwiches
  • Breakfast Cassaroles
  • Savory Egg Muffins
  • Morning Glory Muffins and More

Ideas for Dinner

  • Breaded Chicken Tenders
  • Pre-grilled Chicken Breasts
  • Three Sisters Stew
  • Sweet Potato Sheppards Pie
  • Chickpea, Butternut Squash & Lentil Stew
  • Marinated and Grilled Portabella Mushrooms
  • Broccoli & Mushroom Brown Rice Cassarole
  • Pot Pies and Calzones ready to be baked.
  • Farro Stuffed Peppers
  • Meat or Spinach Lasagna

Will Happily Accomodate

  • Gluten Free 
  • Dairy Free
  • Vegetable Based Meals
  • Breastfeeding Restrictions
  • Allergies
  • Loved Family Recipes
  • Portion Size
  • Organic 

Let's Meal Plan Together

Grateful Kitchen Provisions does not offer a menu to choose from.  We will have a consultation where you can tell me about your family's preferences and needs.  I will then put together a menu plan based on the information you shared with me and you can pick what you would like to serve your family from there.

I offer foods that are homemade with only the best ingredients.   Your meals are made fresh and then frozen for your convenience.  Plant based, gluten free, breastfeeding restrictions, and allergies will be taken into consideration during the menu planning process.  Organic, Non GMO, and Whole foods are an option when utilizing Grateful Kitchen Provisions to meet your family's needs.

Sample Menu and Cost

  • Italian Wedding Soup                                  ( 16 - 8oz servings)
  • Breaded Chicken Tenders                            ( 2 pounds or 10-12 tenders)
  • Meat Lasagna                                            ( 13x9 pan or 6 large servings)
  • Spinach, Ricotta and Mushroom Calzones            ( 6 each)
  • Bacon, Feta and Spinach Quiche                      ( 6 large slices)

Cost includes consultation, meal planning, grocery shopping, food preparation and packaging.  Meals are made fresh and frozen with clear instructions for reheating.  An ingredient list will be emailed to you.  This is easily a week's worth of lunch and dinner or several nights off per week of cooking throughout a month.




Let's Meal Plan Together

Reach out to Grateful Kitchen Provisions to start your meal planning now.